However, what these exercises have in common is that the focus of these exercises is primarily on the quadriceps (the muscle on the front of your thigh) and hamstrings (the muscle at the back of your thigh).īy doing these exercises, you do not only stimulate your buttocks to grow, but also your legs. Think of squats, lunges and Romanian deadlifts, exercises which are known and widely used as butt-shaping exercises. They also help to move your legs away from or toward the center of your body, movements that are also used during leg and glute exercises. The gluteus muscles are used for stretching and rotating your hips. But how do you build that perfect toned butt without growing your legs? And yes, it involves more than some brisk walking on the treadmill.įor a well-trained bum, heavy strength training is needed. Many of you know already that with the right exercises, your glutes can be shaped full and round. Growing glutes without growing the legs? Yes, you canīig butt, small butt, round butt or a flat butt – there are many different shapes for a booty.You want your legs to stop growing, but your butt isn’t big enough?.But how do you build that perfect toned butt without growing your legs?.
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